Using your GRAVITYMASTER GRB300 is easy. Just put it on like any other watch, and since it's solar - powered, you don't have to worry about changing the battery often. The watch is tough and can handle a lot, but try to avoid hitting it against hard objects. For maintenance, clean it regularly with a soft, dry cloth. When you're swimming or doing water activities, you can rely on its 200 - meter water resistance. But if it gets really dirty or wet, dry it thoroughly. And remember, the battery will last about 3 years, so keep an eye on the power level.