Using this Tissot watch is easy. Just wear it on your wrist, and the automatic movement will wind itself as you move your arm. If you don't wear it for a while, you can give it a gentle shake to start it up. To keep it accurate, try to wear it regularly. For maintenance, avoid exposing it to strong magnetic fields as they can affect the movement. Clean the watch with a soft, dry cloth regularly. If you need to change the bracelet, use the quick - release feature. When not in use, store it in a cool, dry place, preferably in a watch box to protect it from scratches.