Using this Seiko watch is simple. Just put it on your wrist and fasten the tri - fold clasp with the push - button release. If the watch stops, you can manually wind it to get it going. The power reserve of about 70 hours means you don't have to worry about it stopping frequently. When reading the time, the LumiBrite hands and markers will help you see clearly, even in low - light conditions. For maintenance, keep it away from strong magnetic fields as they can affect the movement. If it gets wet, dry it with a soft cloth. And every few years, it's a good idea to take it to a professional watchmaker for a check - up. Also, don't exceed the 200 - meter water - resistance limit when using it underwater.